9/1/2023 0 Comments Necessary endings podcast![]() The reality is, if you have emotional and other energy invested in something, when you pull that out, and let go, you are going to feel it. We have to learn how to “metabolize” and allow ourselves to feel the grief that may accompany certain endings. Embrace the uncomfortable and check out the book Necessary Endings for helpful tools on how to have those difficult conversations It takes courage to have the conversation. ![]() Embrace the ending and the emotions that come with it. O We’ve had too many painful endings and we’re trying to avoid another one.ģ. O We’re not sure the situation is fixable. O We have an incorrect view of what we can control…or what we can’t. Often, it’s hard to execute an ending not because of external factors, but internal ones. Even the decision to change is a type of ending because you’re saying “I won’t live this way anymore…”Īnother litmus test for change is when someone or something is depleted or damaged. Sometimes God is saying don’t end something, but the situation must change. If a situation or relationship has become toxic, abusive, or destructive-it’s time for an ending. Identify whether this is a necessary or unnecessary ending. Henry Cloud shares important strategies on how to end things well.ġ. We have to acknowledge, however, that endings are a part of life and learning how to end things well is as important to God’s design as having the courage to start.Įcclesiastes 3:1-8 states “There is a time for every season and activity under the heavens…” There are beginnings and times designated for endings. In the Visibly Fit™ 7-week group coaching intensive, you learn how to take care of YOU without fancy gym equipment or fad diets.It’s easy to love new beginnings, but we often dislike endings. If you are serious about a new beginning, the best way to start is to learn how to put you first and take care of you the way God intended – mind, body, and spirit! Fabulous new beginnings are waiting for you! Each small necessary ending/shift will take you to where you desire and “hope” to be. It’s more like a shift and being intentional about the actions you make daily for your best tomorrows. ![]() ![]() Necessary endings don’t have to be an “end all at once” kind of thing. Or maybe you wake up 15-20 minutes earlier to get in a good stretch or get in a quick exercise routine. They can be as simple as no longer eating past 7 pm or adding kale to your plate in place of potatoes. It’s okay to acknowledge the pain, but it’s equally important to acknowledge that new beginnings open your eyes and open your heart thus changing your life. In fact, that pain will be temporary compared to staying where you are. The endings may sting with pain as well, but the sting to the endings won’t last forever. The question is…How bad do you want it? When the pain of where you are is worse than your circumstance and your routines, then you will engage in necessary endings. Your tomorrows can be different from today. Actions must follow the direction in which your “hope” points in order for routines and life to change. Many people “hope” things will change, but “hope is not a strategy.” Hope is an important element for change, but hope by itself is the only hope. The good news is that you can get out of the rut and get on track for healthy new beginnings. Pay attention to the pattern and how it affects you and those around you. If you aren’t sure how you’re truly spending your time, then I encourage you to monitor your daily routine for a full week. What do you need to end in your life so you may experience better health?ĭo your eating habits need a new beginning? It’s time for new beginnings which start with necessary endings!Īre you ready for life-changing necessary endings? And your business or employer is noticing that your “routines” are not promising for your best health or for the business’. Your friends stop calling because you don’t engage with them as often as you used to, except for maybe on Facebook. Your kids stop asking you to come outside and throw the ball around because they know you’ll say, “Not right now,” and the NOW never seems to come around. It’s affected not only you but the people around you as well. The routines you’ve established have left a mark on how you look, feel, and act. Or maybe you’ve nestled up to your computer to live vicariously through others via social media. You’ve always come home from work, made dinner, then plopped in front of the T.V. How often do you stay where you are because it’s what you’ve always done?
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