8/31/2023 0 Comments Garden story physicalThese are also two regions that are among the most susceptible to neurodegenerative diseases and aging. Regular exercise increases the volume of the two brain areas that are most important in memory: the hippocampus and the prefrontal cortex. But physical activity, particularly aerobic exercise, also has long-lasting memory benefits. We’ve all felt the uptick in focus and mood after a sweat session. Of all the ways we can protect and enhance our memory, exercise may be the most potent. In addition, there are several memory tricks that people of all ages can learn that can help. What are those activities and factors that can grease the wheels of our memory machinery? The same things that help lower our risk of diseases such as heart disease, stroke, diabetes, and depression: exercising, eating healthfully, getting good sleep, socializing, and challenging our mind. In other words, folks there aren’t conditioned to give in to the idea that aging and memory loss go hand in hand, so they naturally put forth more effort into staying mentally engaged. Studies show that in cultures where the older population is not stereotyped as being forgetful, such as in China, people score better on memory tests. ![]() Having a higher expectation of our memory skills as we age helps us engage in more of the very things that maintain recall. Just because we are experiencing normal, age-related memory decline doesn’t mean we can’t do something about it. While many things about our memory are outside of our control-genetics and aging for starters-we can tweak our recall ability through lifestyle choices. ![]() In fact, we shouldn’t accept that our memory will get worse and worse after middle age, because there’s a body of research saying otherwise. Have you ever frantically searched for your phone-using the light on your phone? It’s embarrassing for sure, but that and other things-forgetting a word or missing an appointment -aren’t signs that you’re on the road to dementia.
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